10 everyday tips to lose weight easily

We sometimes break the head to adopt diets that we can not hold ... And if these 10 tips of everyday could help you lose weight easily?

"You must have breakfast like a king, have breakfast like a prince and dine like a poor man," the saying goes. Today, no miracle recipes to lose weight but 10 daily tips to lose weight more easily.

Eat spicy
When we eat spicy, we are forced to slow down, the time to let our taste buds rest a few seconds. This promotes the feeling of satiety that we will have less quickly if we eat too quickly.

Walk as much as possible
You live 10 minutes from the subway but still take the bus to go? From tomorrow, go out 10 minutes earlier and walk !

Eat in a smaller plate
You will feel that the portions served are huge, which will unconsciously create a feeling of satiety.

Have breakfast
Sometimes we have the bad habit of skipping the "breakfast" stage and yet it is one of the most important meals. Why ? To start the day off right but not only! Having breakfast will reduce your desire to snack. In addition, many studies have shown that eating copiously at the first meal of the day will reduce weight gain.

Ride a bike
If you have a bike, it's an opportunity to take it out on sunny days. Rather than taking the car or the subway to work, choose the bike (unless the distance does not allow it)!

Eat slowly
The faster you eat, the less time you have to savor the food and the more your stomach ... so much more. Chew well and take small bites.

Waiting to be hungry to eat
Make the difference between envy and hunger. If you fancy a nutella sandwich, that does not necessarily mean that you are hungry. It's called gluttony. Attention, it seems that it is a bad fault.

Walking before eating
When you can, give yourself 15/20 minutes of walking before eating to increase the feeling of fullness.

Prefer a fruit to its juice
For you it is a question of calories but know that eating a whole fruit is equivalent to the same number of calories as in a small bottle of juice. Both eat a fruit.

Drink semi-skimmed milkAre you a big fan of whole milk? By switching to semi-skimmed milk then skimmed, it is each time about 20% of your calorie intake decreases.